Extreme Tooth Pain Can't Sleep
Oral Health

Top 10 Ways to Relieve Extreme Tooth Pain Can’t Sleep

Are you experiencing excruciating tooth pain that’s keeping you up all night? We’ve all been there, and it’s a miserable feeling. Tooth pain can be unbearable, making it difficult to sleep, eat, or concentrate on anything else. But don’t worry, because, in this article, we will explore 10 effective ways to relieve extreme tooth pain and help you get the sleep you desperately need. Let’s dive in!

Can’t Sleep Due to Extreme Tooth Pain? Here Are 10 Ways to Relieve It

1. Apply a Cold Compress

When tooth pain strikes, applying a cold compress to the affected area can provide immediate relief. The cold temperature helps numb the area, reducing pain and inflammation. Wrap a few ice cubes in a clean cloth and hold it against your cheek where the pain is radiating from. Repeat this several times a day for quick relief.

2. Rinse with Saltwater

Saltwater rinses are a tried-and-true remedy for tooth pain. Mix half a teaspoon of salt in a glass of warm water and swish the solution around your mouth for about 30 seconds before spitting it out. Saltwater helps reduce swelling and kills bacteria that may be causing the pain. Repeat this rinse a few times a day to alleviate discomfort.

3. Over-the-Counter Pain Relievers

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can provide temporary relief from tooth pain. Follow the instructions on the package and take the recommended dosage. Remember not to place aspirin directly on the tooth or gums, as it can cause burns.

4. Clove Oil

Clove oil has been used for centuries as a natural remedy for tooth pain. It contains eugenol, a natural anaesthetic and antiseptic. Soak a cotton ball in clove oil and gently apply it to the affected tooth or gum. You can also use whole cloves by placing them directly on the painful area. Clove oil provides temporary relief and can be reapplied as needed.

5. Garlic Paste

Garlic has antimicrobial properties that can help reduce tooth pain caused by infection. Crush a garlic clove to make a paste and apply it directly to the affected area. Leave it on for a few minutes, then rinse thoroughly with water. Garlic may cause a temporary burning sensation, but it can effectively alleviate tooth pain.

6. Tea Bags

Tea bags, particularly black tea, contain tannins that can help numb pain and reduce swelling. Steep a tea bag in hot water for a few minutes, then remove it and allow it to cool slightly. Place the warm tea bag against the painful tooth or gum for 15-20 minutes. Repeat this remedy several times a day for relief.

7. Onion Poultice

Onions have natural antimicrobial and anti-inflammatory properties, making them a useful remedy for tooth pain. Cut a fresh onion into small pieces and place them in a clean cloth. Fold the cloth and hold it against the affected area for about 15 minutes. The onion poultice can help alleviate pain and fight off infection.

8. Dental Floss

Sometimes tooth pain is caused by food debris stuck between the teeth. Gently flossing the affected area can dislodge any trapped particles and provide relief. Be cautious while flossing to avoid aggravating the pain or causing bleeding. If the pain persists, consult a dentist as there may be an underlying issue.

9. Peppermint Tea

Peppermint tea has a cooling effect and can help numb tooth pain. Brew a cup of peppermint tea, allowing it to cool down to a comfortable temperature. Swish the tea around your mouth for a few seconds before swallowing or spitting it out. Enjoying a warm cup of peppermint tea can provide soothing relief for your toothache.

10. Dental Appointment

If you’ve tried various home remedies and the tooth pain remains persistent, it’s crucial to schedule a dental appointment. A dentist will be able to diagnose the underlying cause of your pain and provide the necessary treatment. Ignoring severe tooth pain can lead to complications and further damage. Remember, only a professional can provide a long-term solution for your tooth pain.

7 Reasons How can toothaches at night be caused?

1. Dental decay:

Tooth decay, also known as cavities, can cause toothaches. When the protective enamel on the tooth is damaged, it exposes the sensitive inner layers, leading to pain and sensitivity.

2. Gum disease:

Gum diseases, such as gingivitis or periodontitis, can cause toothaches, particularly if the infection has spread to the roots of the teeth. Inflammation and infection in the gums can lead to discomfort and pain.

3. Tooth grinding (bruxism):

Grinding or clenching the teeth, especially during sleep, can result in toothaches. The excessive force and friction put pressure on the teeth, leading to sensitivity and pain.

4. Dental abscess:

An abscess is a collection of pus caused by a bacterial infection. It can develop at the root of a tooth or in the gums. Abscesses can cause severe pain, especially at night when lying down.

5. Cracked or fractured tooth:

A cracked or fractured tooth can cause a toothache, especially when pressure is applied during chewing or biting. The pain may worsen at night due to the position of the head and the increased sensitivity to temperature changes.

6. Sinus infection:

A sinus infection or sinusitis can sometimes cause tooth pain. The roots of the upper teeth are located close to the sinus cavities, and when the sinuses become inflamed or infected, the pain can radiate to the teeth.

7. Impacted wisdom tooth:

If a wisdom tooth does not have enough space to emerge or grows at an angle, it can become impacted. This can lead to pain, swelling, and discomfort, particularly at night when lying down.

It is important to remember that toothaches can have various causes, and a proper diagnosis by a dentist is essential for determining the underlying issue and receiving appropriate treatment. If you experience persistent or severe toothaches, it is advisable to seek professional dental care.


Tooth pain can be debilitating, especially when it disrupts your sleep. However, with the remedies mentioned in this article, you can find relief and get back to restful nights. Remember, these remedies provide temporary relief, and it’s crucial to address the underlying cause of your tooth pain by seeking professional dental care. Don’t let tooth pain keep you awake any longer; take the necessary steps to alleviate it and prioritize your oral health.

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